What are the health benefits of swimming?

There are many health benefits of swimming. In today's article, we will share many of the benefits with lifeguard class of this exercise.

When you move around in the water, you use almost two-thirds of the muscles in your body, making it a complete form of exercise. In today's article, we take a look at some of the health benefits of swimming.

Since swimming is an exercise that can be adapted in many different ways, it is great for people who want to lose weight, improve their endurance, get stronger, overcome injuries or recover from accidents. Keep reading to learn about some of the benefits of this full-body exercise.

Health benefits of swimming

For people who have no injuries and are not disabled, swimming is great because you can change the intensity of the activity. That way, you don't have to worry about fatigue or pushing yourself too hard.

We recommend swimming 3 times a week for approximately 15-45 minutes each time. Let's look at the health benefits of swimming.

Improves flexibility

By engaging most of the muscles in your upper and lower body, many of your joints will also be used. As a result, you develop a greater range of motion while strengthening your muscles. So you improve your flexibility and reduce the risk of injuries (mainly in the back).

Burns calories

Swimming for an hour at a moderate pace can burn up to 500 calories. Therefore, it is the ideal exercise for people with a goal of losing weight.

Increases lung capacity

Swimming improves your breathing mechanism, which improves your lung capacity. This will help your stomach organs work better, regulate your blood pressure and improve oxygenation.

Relieves stress: One of the health benefits of swimming

Getting into the water and focusing all your attention on your body movements and your breathing will help you feel more relaxed.

One of the best health benefits of swimming is that it fights stress, depressive disorders and anxiety attacks. In addition, you release endorphins when you exercise. Endorphins stimulate the areas of the brain that promote positive emotions.

Controls chronic diseases

Another of the great health benefits of swimming has to do with chronic diseases such as diabetes, asthma and hypercholesterolemia. Aerobic exercises, such as swimming, increase insulin sensitivity, improve airways and regulate cholesterol levels.

Improves motor skills

Swimming has a positive effect on our coordination, balance and reaction time. Therefore, it improves our motor skills. This is especially important of  universal lifeguard certificate during the growth and development process.