Swimming is a necessary activity and suitable for all audiences. It only requires dedication and desire, but the advantages that are achieved are enormous with lifeguard class.
There is an exercise that almost all of us have enjoyed during at least one stage of our childhood , but as the years go by, its practice is reduced to specific occasions , thus losing the many benefits it provides. We talk about swimming .
All children go through swimming lessons at some point in their lives to learn to swim, or at least to float ; and thus be able to defend themselves in future situations in life. And since it's the same as riding a bike, you never forget , it seems that it doesn't matter if you don't give continuity to those lessons.
But it can always be improved, and although it may seem like a somewhat monotonous sport, nothing could be further from the truth, hundreds of activities can be carried out in the water that differ greatly from one another . In addition, there are those who find relaxation in doing lengths of different styles, relaxed, at your own pace, without being disturbed by anyone.
1 Less chance of injury
In the water, the human body weighs much less, so the effort that this activity entails for the joints is reduced . In addition, for certain physical problems such as scoliosis, it is a highly recommended exercise because it strengthens the back muscles without subjecting the spine to excessive intensity.
2 Large muscle masses
Unlike gym sessions, in which it is usual to focus on small muscle groups, swimming is a complete exercise for the vast majority of muscles in the body , since it requires movement of all of them. Even floating requires arm and leg movements , so it is still a complete aerobic exercise.
3 Relax the tensions of the day
Being in the water always has a relaxing effect on our mind. Also, while you swim, concentrating on the movements allows you to free yourself from stress and negative thoughts. Worries stay out of the pool . You can be on your own, swimming calmly, or go with your friends and take advantage of the breaks to catch up.
4 Goodbye overweight
Aquatic exercise is highly recommended for people who are overweight or obese , since half an hour of well-executed swimming causes the loss of an average of 260 calories . Although this figure also depends on the style. If you swim the butterfly, an exercise with a complicated but effective technique, you can lose 400 calories in 20 minutes .
5 Bored? Impossible
One of the main goals of any type of sport is to improve. Set goals that with time and dedication can be achieved. In addition, the technique can be worked on, the improvement of which serves to make the work more efficient; resistance, pulmonary and muscular; and intensity, seeking to be faster and faster.
But if you still consider this training plan monotonous, you can always do other types of activities in the water such as aqua aerobics, water polo or, for the more daring, synchronized swimming with universal lifeguard certificate.
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