Health benefits of swimming for people with injuries

 Now that you know the general health benefits of swimming with lifeguard training, we should note that it is also one of the best exercises for people with injuries. This is because it is an activity with minimal stress on bones and joints, which helps your joints and bones to rehabilitate.

We recommend that you start with analytical exercises underwater if you are training after fractures, torn ligaments and sprains. Then you can work towards incorporating different swimming styles in the final stages of rehabilitation.

Swimming activities for injuries

Here are some swimming activities and therapeutic options in water to help you recover from an injury:

Going underwater:

 Although it's not exactly swimming when you stand up, many physical therapists recommend it for tendinitis and restoring mobility. The depth of the water you go in depends on the area of ​​the injury.

Underwater analytical exercises:

 These exercises target specific muscles to aid in rehabilitation.

Front crawl:

Since it doesn't put a lot of pressure on your spine, it's great for lower back pain and osteoarthritis. This works the back muscles, chest muscle, shoulders, triceps and biceps.

Breaststroke: 

It requires moderate intensity, so you should only use it during the final phase of the rehabilitation process for complex injuries. It mainly trains chest, biceps, triceps, shoulders, back, teres major, trapezius, buttocks and thigh muscle.

Precautions

People suffering from physical injuries should take certain precautions to avoid risks. Here are some recommendations:

• Make sure your injury is healing properly before starting activities.
• Choose swimming pools that have a ramp or stairs with handrails.
• Avoid excessive increases in intensity when retraining.
• Master the correct swimming technique so you can avoid other injuries.
• Stop exercising if your pain increases.

Conclusion on the health benefits of swimming

As you can see, there are so many health benefits of swimming with universal lifeguard certificate. However, if you are dealing with an injury, talk to a specialist before starting this activity. They tell you the possibility of doing the activity as well as the risks.