We already know that swimming can give you multiple benefits of lifeguard class. But it is necessary to take into consideration some recommendations to practice swimming and that yes or yes you should take into account:
You must have a medical analysis before starting physical activity to be sure that you can practice this kind of exercise. The doctor will order the type of exercise we require.
Depending on the age, the temperature of the water and also that of the environment will be determined. For babies it will be different than for adults.
- In order to avoid skin problems you must hydrate properly .
- To obtain long - term benefits , perseverance is very necessary .
- Avoid running , don't rush, we all have a compass.
- Be clean to avoid infections. But, mainly, pay attention to the hygienic-sanitary suggestions .
- In addition, it is essential to take into account the levels of chlorination and potential of Hydrogen in the water.
ACCESSORIES FOR SWIMMING PRACTICE
To practice swimming it is very important to have the right equipment , whether you are an initiated or advanced user:
Swimming suit : you will have to find one that you feel comfortable in and is valid for the exercise you want to do in particular.
Swimming cap and shoes : essential, especially in public spaces. The shoes will have to be made of a non-porous material and the cap will be essential to swim in absolute comfort.
THE IMPORTANCE OF STRENGTH IN SWIMMING
The force within the practice of swimming , occupies an important role in the physical preparation of the swimmer, since it significantly increases our resistance capacity as well as improves the assimilation of the exercise.
To increase our strength in the water, we can carry out a weight training program, complemented by a diet rich in carbohydrates and proteins, which helps to develop muscle tissue, making swimming more powerful. We can also perform a series of simple procedures, such as swimming with clothes, using ankle weights or staying afloat on a piece of sponge, preventing the pressure of the water from turning it over. The intensity with which we swim will also positively influence our speed.
BREATHING AND SWIMMING
Breathing is a fundamental part of swimming . For this reason, learning to coordinate body and respiratory movements supposes an exercise of resistance in swimming during displacement in the water.
Although it seems very simple, breathing during swimming is of great importance , however, despite the fact that many people can carry out this exercise in a splendid way, exhaustion from not knowing how to breathe is a matter of seconds. Below you will find some of the guidelines for correct breathing that you should keep in mind:
- Breathe in through your mouth by opening your lungs as wide as you can.
- Put your whole head under the water and release all the air.
- Try to make as many bubbles as possible and as big as possible.
- When swimming, your body and your head must turn to the right in order to take a breath.
- Try to do bilateral breathing. That is, right arm – I take a breath on the right side – I grab the edge and blow – left arm – I take a breath on the left – I grab the edge and blow.
TRAINING IN THE POOL
Currently, there are already many who practice swimming, because what they want is to burn calories and above all to be in better physical condition. For this, more and more people are turning to personal swimming trainers so that they can establish a routine in a personalized way.
In this sense, many swimmers have a routine, however, there are also some activities that can be done when swimming with universal lifeguard certificate, so take note, for you who are just starting out. Everyone wants to increase the intensity when swimming , that's why they choose to swim faster, also more marked movements are made.
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